Michel Koenigs 1:10:16 row
14,531
Meters
1:10:16.3
Time
2:25.0
Pace
807
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
March 12, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:16.3 | 14,531 | 2:25.0 | 115 | 694 | 807 | 20 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 113 | 19 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 690 | 114 | 19 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 695 | 115 | 20 |
| 40:00.0 | 2,074 | 2:24.6 | 116 | 698 | 116 | 20 |
| 50:00.0 | 2,082 | 2:24.0 | 117 | 702 | 116 | 20 |
| 1:00:00.0 | 2,074 | 2:24.6 | 116 | 698 | 116 | 22 |
| 1:10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 115 | 21 |
| 1:10:16.3 | 53 | 2:33.7 | 96 | 631 | 2 | 15 |