Michel Koenigs 25:19 row
5,635
Meters
25:19.9
Time
2:14.8
Pace
331
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 12, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.9 | 5,635 | 2:14.8 | 143 | 791 | 331 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 25:19.9 | 66 | 2:30.7 | 102 | 651 | 3 | 15 |