Michel Koenigs 31:20 row
6,530
Meters
31:20.5
Time
2:23.9
Pace
364
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
March 13, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.5 | 6,530 | 2:23.9 | 117 | 703 | 364 | 18 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 18 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 31:20.5 | 273 | 2:27.4 | 109 | 675 | 15 | 18 |