Michel Koenigs 25:08 row
5,607
Meters
25:08.7
Time
2:14.5
Pace
331
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
March 13, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,607 | 2:14.5 | 144 | 789 | 331 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 25:08.7 | 27 | 2:41.1 | 84 | 413 | 1 | 7 |