Michel Koenigs 20:09 row
4,076
Meters
20:09.9
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
March 13, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,076 | 2:28.4 | 107 | 668 | 222 | 17 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 17 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 17 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 |
| 20:09.9 | 31 | 2:39.6 | 86 | 595 | 1 | 12 |