Michel Koenigs 47:08 row
9,911
Meters
47:08.3
Time
2:22.6
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
March 14, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.3 | 9,911 | 2:22.6 | 120 | 714 | 25 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 47:08.3 | 451 | 2:22.2 | 122 | 718 | 25 | 22 |