Michel Koenigs 30:24 row
6,514
Meters
30:24.8
Time
2:20.0
Pace
64
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
March 14, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.8 | 6,514 | 2:20.0 | 127 | 738 | 64 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 30:24.8 | 78 | 2:38.9 | 87 | 599 | 4 | 15 |