Michel Koenigs 28:08 row
6,058
Meters
28:08.5
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
March 14, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.5 | 6,058 | 2:19.3 | 129 | 614 | 288 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 28:08.5 | 677 | 2:19.2 | 130 | 744 | 39 | 19 |