Michel Koenigs 20:07 row
4,161
Meters
20:07.6
Time
2:25.1
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
March 17, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,161 | 2:25.1 | 115 | 694 | 231 | 18 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 |
| 20:07.6 | 24 | 2:38.3 | 88 | 603 | 1 | 8 |