Michel Koenigs 34:22 row
7,274
Meters
34:22.8
Time
2:21.7
Pace
411
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 17, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.8 | 7,274 | 2:21.7 | 123 | 722 | 411 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 34:22.8 | 931 | 2:21.1 | 124 | 728 | 53 | 23 |