Michel Koenigs 43:10 row
9,097
Meters
43:10.5
Time
2:22.3
Pace
511
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
March 17, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:10.5 | 9,097 | 2:22.3 | 121 | 717 | 511 | 17 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 18 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 18 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 17 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 17 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 17 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 17 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 17 |
| 43:10.5 | 667 | 2:22.8 | 120 | 713 | 37 | 16 |