Michel Koenigs 12:15 row
2,526
Meters
12:15.2
Time
2:25.5
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
March 18, 2025 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,526 | 2:25.5 | 114 | 690 | 139 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 12:15.2 | 465 | 2:25.3 | 114 | 692 | 25 | 19 |