Michel Koenigs 31:10 row
6,779
Meters
31:10.7
Time
2:17.9
Pace
391
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
June 30, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.7 | 6,779 | 2:17.9 | 133 | 758 | 391 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 31:10.7 | 242 | 2:26.0 | 112 | 686 | 13 | 20 |