Michel Koenigs 30:08 row
6,293
Meters
30:08.2
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
July 13, 2025 02:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,293 | 2:23.6 | 118 | 706 | 352 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 30:08.2 | 25 | 2:44.0 | 79 | 573 | 1 | 7 |