Michel Koenigs 21:19 row
4,527
Meters
21:19.1
Time
2:21.2
Pace
256
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
August 30, 2025 04:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 4,527 | 2:21.2 | 124 | 727 | 256 | 21 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 21:19.1 | 279 | 2:21.7 | 123 | 722 | 15 | 21 |