Michel Koenigs 21:17 row
4,523
Meters
21:17.6
Time
2:21.2
Pace
256
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
August 30, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.6 | 4,523 | 2:21.2 | 124 | 727 | 256 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 21:17.6 | 269 | 2:24.2 | 117 | 701 | 15 | 19 |