Michel Koenigs 31:09 row
6,536
Meters
31:09.3
Time
2:23.0
Pace
366
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
October 16, 2025 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.3 | 6,536 | 2:23.0 | 120 | 711 | 366 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 31:09.3 | 239 | 2:24.9 | 115 | 695 | 13 | 20 |