Michel Koenigs 22:58 row
5,017
Meters
22:58.7
Time
2:17.4
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
November 08, 2025 03:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,017 | 2:17.4 | 135 | 764 | 292 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 22:58.7 | 634 | 2:20.9 | 125 | 730 | 36 | 22 |