Michel Koenigs 16:09 row
3,556
Meters
16:09.0
Time
2:16.2
Pace
207
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
November 16, 2025 01:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,556 | 2:16.2 | 138 | 776 | 207 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 16:09.0 | 234 | 2:27.4 | 109 | 675 | 12 | 19 |