Michel Koenigs 22:09 row
4,872
Meters
22:09.5
Time
2:16.4
Pace
284
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
November 17, 2025 02:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.5 | 4,872 | 2:16.4 | 138 | 774 | 284 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 22:09.5 | 455 | 2:22.3 | 121 | 717 | 26 | 22 |