Michel Koenigs 16:09 row
3,598
Meters
16:09.4
Time
2:14.7
Pace
212
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 21, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,598 | 2:14.7 | 143 | 792 | 212 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 16:09.4 | 236 | 2:27.0 | 110 | 678 | 13 | 19 |