Michel Koenigs 21:06 row
4,670
Meters
21:06.2
Time
2:15.5
Pace
274
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 04, 2025 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,670 | 2:15.5 | 140 | 783 | 274 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 21:06.2 | 232 | 2:22.6 | 121 | 714 | 13 | 21 |