Michel Koenigs 31:30 row
7,015
Meters
31:30.4
Time
2:14.7
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 06, 2025 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.4 | 7,015 | 2:14.7 | 143 | 792 | 414 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 31:30.4 | 302 | 2:29.6 | 104 | 659 | 17 | 19 |