Michel Koenigs 31:08 row
6,644
Meters
31:08.2
Time
2:20.5
Pace
378
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 16, 2025 00:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.2 | 6,644 | 2:20.5 | 126 | 728 | 378 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 720 | 60 | 22 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 31:08.2 | 211 | 2:41.6 | 83 | 633 | 12 | 21 |