Michel Koenigs 17:08 row
3,796
Meters
17:08.3
Time
2:15.4
Pace
222
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 16, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.3 | 3,796 | 2:15.4 | 141 | 777 | 222 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 17:08.3 | 468 | 2:17.0 | 136 | 757 | 27 | 22 |