Michel Koenigs 21:33 row
4,524
Meters
21:33.1
Time
2:22.9
Pace
254
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 22, 2025 00:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 4,524 | 2:22.9 | 120 | 712 | 254 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 21:33.1 | 323 | 2:24.1 | 117 | 702 | 18 | 21 |