Michel Koenigs 17:11 row
3,741
Meters
17:11.9
Time
2:17.9
Pace
218
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 25, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.9 | 3,741 | 2:17.9 | 133 | 760 | 218 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 17:11.9 | 462 | 2:22.7 | 120 | 736 | 27 | 21 |