Michel Koenigs 31:21 row
6,780
Meters
31:21.8
Time
2:18.7
Pace
391
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 28, 2025 00:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.8 | 6,780 | 2:18.7 | 131 | 750 | 391 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 31:21.8 | 239 | 2:51.1 | 70 | 540 | 13 | 19 |