Michel Koenigs 42:09 row
9,086
Meters
42:09.5
Time
2:19.1
Pace
521
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 28, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.5 | 9,086 | 2:19.1 | 130 | 746 | 521 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 42:09.5 | 453 | 2:22.9 | 120 | 712 | 25 | 22 |