Michel Koenigs 31:07 row
6,786
Meters
31:07.2
Time
2:17.5
Pace
395
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
December 31, 2025 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 6,786 | 2:17.5 | 134 | 761 | 395 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 31:07.2 | 197 | 2:50.5 | 71 | 589 | 11 | 24 |