Michel Koenigs 22:07 row
4,828
Meters
22:07.5
Time
2:17.4
Pace
279
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
January 01, 2026 01:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 4,828 | 2:17.4 | 135 | 756 | 279 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 22:07.5 | 463 | 2:17.6 | 134 | 734 | 26 | 22 |