Michel Koenigs 16:20 row
3,522
Meters
16:20.2
Time
2:19.1
Pace
202
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
January 01, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.2 | 3,522 | 2:19.1 | 130 | 741 | 202 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 16:20.2 | 282 | 2:22.1 | 122 | 718 | 16 | 20 |