Michel Koenigs 21:06 row
4,568
Meters
21:06.7
Time
2:18.6
Pace
262
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 02, 2026 02:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 4,568 | 2:18.6 | 131 | 751 | 262 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 21:06.7 | 215 | 2:35.1 | 94 | 622 | 12 | 20 |