Michel Koenigs 31:07 row
6,836
Meters
31:07.4
Time
2:16.5
Pace
406
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 103 |
February 12, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.4 | 6,836 | 2:16.5 | 137 | 772 | 406 | 21 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 21 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 26 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 24 |
| 31:07.4 | 232 | 2:25.2 | 114 | 693 | 14 | 20 |
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Workout Graph
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