Michel Koenigs 31:30 row
7,023
Meters
31:30.6
Time
2:14.6
Pace
422
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 113 |
February 13, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.6 | 7,023 | 2:14.6 | 144 | 793 | 422 | 21 | 113 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 | 100 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 20 | 106 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 21 | 113 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 23 | 118 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 24 | 119 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 24 | 126 |
| 31:30.6 | 319 | 2:22.0 | 122 | 720 | 18 | 21 | 115 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.