Michel Koenigs 21:21 row
4,524
Meters
21:21.1
Time
2:21.5
Pace
263
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
February 11, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 4,524 | 2:21.5 | 123 | 724 | 263 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 21 |
| 21:21.1 | 271 | 2:29.6 | 104 | 659 | 16 | 19 |