Michel Koenigs 17:07 row
3,622
Meters
17:07.0
Time
2:21.7
Pace
210
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 14, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.0 | 3,622 | 2:21.7 | 123 | 722 | 210 | 21 | 107 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 20 | 102 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 21 | 107 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 22 | 110 |
| 17:07.0 | 440 | 2:24.3 | 116 | 700 | 26 | 22 | 109 |