Michel Koenigs 21:12 row
4,626
Meters
21:12.8
Time
2:17.5
Pace
273
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 123 |
February 18, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 4,626 | 2:17.5 | 134 | 762 | 273 | 21 | 105 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 19 | 98 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 | 103 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 22 | 106 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 22 | 108 |
| 21:12.8 | 266 | 2:16.8 | 137 | 770 | 16 | 21 | 110 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.