Michel Koenigs 21:08 row
4,613
Meters
21:08.4
Time
2:17.4
Pace
272
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 115 |
February 24, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 4,613 | 2:17.4 | 135 | 771 | 272 | 22 | 115 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 109 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 115 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 | 117 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 118 |
| 21:08.4 | 246 | 2:19.0 | 130 | 789 | 15 | 21 | 117 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.