Michel Koenigs 11:07 row
2,534
Meters
11:07.3
Time
2:11.6
Pace
155
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 112 |
March 14, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.3 | 2,534 | 2:11.6 | 153 | 827 | 155 | 23 | 127 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 23 | 126 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 25 | 129 |
| 11:07.3 | 248 | 2:15.6 | 140 | 782 | 15 | 23 | 128 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.