Michel Koenigs 31:08 row
6,638
Meters
31:08.1
Time
2:20.7
Pace
384
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 103 |
March 16, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.1 | 6,638 | 2:20.7 | 126 | 740 | 384 | 19 | 110 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 103 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 19 | 108 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 | 110 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 20 | 111 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 111 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 113 |
| 31:08.1 | 240 | 2:21.8 | 123 | 740 | 14 | 18 | 114 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.