Michel Koenigs 22:06 row
4,798
Meters
22:06.3
Time
2:18.2
Pace
282
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 108 |
March 21, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.3 | 4,798 | 2:18.2 | 133 | 756 | 282 | 19 | 116 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 19 | 109 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 18 | 114 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 21 | 120 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 21 | 120 |
| 22:06.3 | 455 | 2:18.7 | 131 | 750 | 27 | 20 | 118 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.