Michel Koenigs 31:06 row
6,567
Meters
31:06.4
Time
2:22.1
Pace
379
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 114 |
March 22, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.4 | 6,567 | 2:22.1 | 122 | 731 | 379 | 21 | 108 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 18 | 99 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 19 | 104 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 106 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 22 | 106 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 113 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 25 | 120 |
| 31:06.4 | 222 | 2:29.5 | 105 | 650 | 12 | 18 | 110 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.