Michel Koenigs 22:07 row
4,606
Meters
22:07.9
Time
2:24.1
Pace
261
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 112 |
March 27, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.9 | 4,606 | 2:24.1 | 117 | 702 | 261 | 20 | 111 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 108 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 20 | 110 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 20 | 112 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 21 | 114 |
| 22:07.9 | 442 | 2:24.6 | 116 | 697 | 25 | 21 | 114 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.