Michel Koenigs 21:07 row
4,537
Meters
21:07.8
Time
2:19.7
Pace
264
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 111 |
April 02, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 4,537 | 2:19.7 | 128 | 741 | 264 | 19 | 106 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 99 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 | 107 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 20 | 109 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 20 | 111 |
| 21:07.8 | 243 | 2:19.5 | 129 | 743 | 14 | 19 | 108 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.