Michel Koenigs 7:06 row
1,588
Meters
7:06.9
Time
2:14.4
Pace
95
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 113 |
April 04, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.9 | 1,588 | 2:14.4 | 144 | 796 | 95 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 22 |
| 7:06.9 | 468 | 2:15.5 | 140 | 783 | 28 | 21 |
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Workout Graph
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