Michel Koenigs 7:10 row
1,623
Meters
7:10.5
Time
2:12.6
Pace
98
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 115 |
April 10, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.5 | 1,623 | 2:12.6 | 150 | 816 | 98 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 7:10.5 | 491 | 2:12.8 | 149 | 813 | 30 | 24 |
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Workout Graph
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