Michel Koenigs 31:08 row
6,632
Meters
31:08.3
Time
2:20.8
Pace
385
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 114 |
April 11, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.3 | 6,632 | 2:20.8 | 125 | 731 | 385 | 19 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 18 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 19 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 19 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 19 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 |
| 31:08.3 | 237 | 2:24.0 | 117 | 702 | 14 | 18 |
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Workout Graph
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