Michel Koenigs 12:07 row
2,649
Meters
12:07.6
Time
2:17.3
Pace
156
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 115 |
April 12, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,649 | 2:17.3 | 135 | 765 | 156 | 20 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 21 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 21 |
| 12:07.6 | 461 | 2:18.3 | 132 | 754 | 27 | 20 |
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Workout Graph
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