Michel Koenigs 21:38 row
4,775
Meters
21:38.8
Time
2:16.0
Pace
284
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 115 |
April 13, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.8 | 4,775 | 2:16.0 | 139 | 778 | 284 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 23 |
| 21:38.8 | 354 | 2:19.5 | 129 | 743 | 20 | 21 |
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Workout Graph
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